Monthly Schedule Template

4 Week Schedule

“Cute quote from one of you guys each month to bring inspiration to the practice” - MoS

Week 1

Monday

Intention
Setting

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Tuesday

Hatha
Yoga

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Wednesday

Breathwork
Session

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Thursday

Mindfulness
Meditation

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Friday

Binaural
Sound Bath

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Week 2

Monday

Inspirational
Guidance

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Tuesday

Vinyasa
Yoga

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Wednesday

Breathwork
Session

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Thursday

Guided
Meditation

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Friday

Gong
Bath

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Week 3

Monday

Perspective
Shift

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Tuesday

Yin
Yoga

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Wednesday

Breathwork
Session

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Thursday

Nidra
Meditation

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Friday

Binaural
Sound bath

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Week 4

Monday

Love
Activation

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Tuesday

Vinyasa
Yoga

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Wednesday

Breathwork
Session

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Thursday

Love
Meditation

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Friday

Crystal Bowl
Sound Bath

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Ceremony

 

2 Hour Session

Itinerary:

Intention Setting
Dyads
Medicine Songs
Breathwork Journey
Guided Meditation
Light Language Activation
Sound Bath

 
 
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Commit To The Ceremonial Setting
Light Some Incense
Turn Your Phones Off
Embrace All Practices As They Arise
Bring A Friend
With Love <3